Five ways counselling can help your wellbeing

Your mental health and wellbeing can significantly affect your quality of life, including your relationships and physical health. While mental health can often be overlooked, it is a common challenge, with around one in four adults in England experiencing a mental health problem, such as depression or anxiety, every year.

Talking therapy is one way you can support your mental health. 

What is talking therapy?

Talking therapy, which is also referred to as psychotherapy, involves meeting regularly with a trained mental health professional (therapist) who provides a safe and non-judgmental space to talk openly about the issues you are experiencing. 

There are different types of talking therapies which broadly split into two categories; cognitive behavioural therapies (CBT) and counselling (such as psychodynamic, person centred, etc).

Whichever type of talking therapy you choose, there are common goals which ultimately aim to support you developing a better quality of life in domains that are important to you such as work and your relationships with others.

Here, we'll describe those goals common to all approaches to talking therapies.  

1. Emotional support

One of the primary benefits of talking therapy is the safe and nonjudgmental environment it creates. A trained therapist listens with empathy, validating an individual’s experiences and emotions. This support can be crucial for those who feel unheard or misunderstood in their daily lives.

2. Increased self-awareness

A major component of therapy is self-reflection. It encourages individuals to examine their thoughts, behaviours, and patterns that may be contributing to their struggles. This increased self-awareness allows for personal growth and positive change.

3. Improved coping strategies

Life presents numerous challenges, from relationship conflicts to work-related stress. Therapy equips individuals with healthy coping mechanisms to deal with difficulties in a constructive way. Whether through mindfulness, problem-solving techniques, or communication skills, these strategies enhance resilience.

4. Stronger relationships

Talking therapy can improve interpersonal relationships by helping individuals develop better communication skills, set healthy boundaries, and resolve conflicts effectively. Whether in romantic relationships, friendships, or family dynamics, therapy fosters deeper understanding and connection.

5. Improved physical health

Mental and physical health are deeply connected. Chronic stress and emotional distress can contribute to physical ailments such as high blood pressure, headaches, and digestive issues. By improving mental wellbeing, therapy can also have positive effects on physical health.