Perform - Clinical pilates at Spire Little Aston Hospital

At Spire Little Aston hospital, our classes last 60 minutes and involve both free standing and mat based exercises. There is a maximum of six people per class enabling the physiotherapist to offer individual supervision to participants.

Our qualified physiotherapists deliver high quality clinical pilates designed to provide life changing results for anyone suffering from pain and instability following an injury, surgery or to help relieve general aches and pains.

Our clinical pilates sessions are aimed at those suffering primarily with lower back pain, however we do offer a personalised consultation to ensure you attend the right group and receive the most appropriate exercise programme. As well as reducing pain and safely managing your injury, clinical pilates can also help you to build up a greater resistance to injury and correct poor mechanics that underlie injuries.

Our specialist physiotherapists will help you train your muscles to help your body move more safely and efficiently. Pilates can also help with relaxation and stress management for those wanting to escape from the pressures of everyday life and could also benefit from improved posture and balance as well as an enhanced feeling of physical wellbeing.