Bespoke exercise programmes

Exercise is a core component of sports performance, health and wellbeing or any effective injury rehabilitation programme. Perform are proud of our reputation for delivering high quality multi-disciplinary exercise, bespoke to each person’s needs.

Whatever your requirements, age or ability level we have Physiotherapists who work with you to reach your optimum.

By combining our expertise with our well-equipped gym we can work with you to build an exercise programme which meets your specific goals - whether that be to return to work, get fitter or take part in sport.

We are able to deliver a range of bespoke exercise programmes tailored for:

• Individuals recovering from traumatic injuries such as fractures
• Individuals who are recovering from limb amputation(s)
• Those who want to improve their strength and fitness prior to undergoing surgery
• Those who would like to get fitter for general health and wellbeing
• Those who want to optimise their return to sport following injury