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Your guide to using private healthcare and expert insights on conditions, treatments and healthy living.

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Bones and joints
How to avoid rugby knee injuries

Your knee joints, alongside your hips and ankles, are major load-bearing joints in your body.

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Bones and joints
Why early treatment is essential for rugby knee injuries

As a high impact sport with stop-and-start plays, rugby places considerable strain on your knees.

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Bones and joints
How to stay active and look after your hips and knees

An active lifestyle has many benefits for your health but as you get older it’s important not to put too much stress on your hips and knees.

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Skin
Understanding vitiligo: symptoms, causes, and treatment options

Vitiligo is a skin condition that causes patches of your skin to lose their colour (pigmentation).

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Gut health matters

6 ways you can improve your gut health
Stomach and bowel
6 ways you can improve your gut health

Your gut is home to hundreds of microorganisms ie bacteria, viruses and fungi.

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Manage your IBS
Stomach and bowel
How you can manage your IBS

IBS or irritable bowel syndrome is a common condition affecting the gut.

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indigestion-myths
General health
Five common indigestion myths dispelled

Around 40% of the UK population experiences indigestion every year.

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