When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.
Staying hydrated by drinking enough water every day is essential to maintaining a healthy lifestyle.
When it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin.
Everyone experiences stress at some point for many different reasons.
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Small and simple changes to your lifestyle can not only make you healthier, they can also make you happier.
We dived into the data to reveal the best places to retire in the UK in 2026
There are over 350,000 cases of cancer each year in the UK and one in two people will develop some form of it during their lifetime.
A good night’s sleep is vital for our physical and mental health.
Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.
Government guidelines recommend not drinking more than 14 units of alcohol a week.
Regularly drinking excessive amounts of alcohol can have both short and long-term effects on your body.
Your immune system helps keep you healthy by fighting off viruses, bacteria and pathogens that can cause infection or disease.
Type 2 diabetes refers to a chronic (long-term) condition where the levels of sugar (glucose) in your blood become too high.
Regular cycling is a low-impact way to exercise your whole body, especially if you struggle with weight-bearing exercise.
Balance problems are often associated with old age. However, your balance can start to deteriorate as early as your 30s.
Regular exercise is good for you both physically and mentally.
Exercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.
It is now widely known that smoking is bad for your health.
A healthy lifestyle can do more than improve your general wellbeing, it can also protect your vision.
Stress is something most people face at some time in their lives.
Keeping active and exercising regularly can help you stay independent and energetic as you get older.
