Health hub topics
Our health professionals are experts in their field, with a plethora of knowledge that can help you get back to good health and living a healthier lifestyle.
Spire's Health hub provides trusted information and offers advice on topics ranging from preparing for, and recovering from surgery, to nutrition, exercise tips and much more.
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- Bones and joints
- Brain and nervous system
- Cancer
- Children's health
- Diabetes, glands and hormones
- Ear, nose and throat
- Exercise and fitness
- General health
- Heart health
- Lifestyle management
- Liver, kidney and pancreas
- Men’s health
- Mental health
- Nutrition
- Respiratory (lungs and airways)
- Sexual health
- Skin
- Stomach and bowel
- Vision and eye health
- Women's health
Specialty posts
How to stop heavy periods
It can be hard to know if you have heavy periods, medically known as menorrhagia.
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Seven tips for dealing with an enlarged prostate
An enlarged prostate isn’t usually serious, but it can be uncomfortable to live with.
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How swimming can help strengthen your joints
Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.
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Everything you should know about walking for exercise
When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.
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Bronchiectasis FAQs
Bronchiectasis is a chronic condition affecting the lungs, specifically causing the airways (bronchi) to become inflamed and scarred.
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Cutting down or quitting alcohol: benefits and tips
Government guidelines recommend not drinking more than 14 units of alcohol a week.
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How much alcohol is too much?
Regularly drinking excessive amounts of alcohol can have both short and long-term effects on your body.
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The best foods to help improve your digestive system
The digestive system breaks down the food you eat, allowing your body to absorb the energy and nutrients it contains.
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10 foods that can help boost your immune system
Your immune system helps keep you healthy by fighting off viruses, bacteria and pathogens that can cause infection or disease.
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Hip replacement surgery FAQs
Hip replacement surgery replaces the damaged parts of your hip joint.
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Knee replacement surgery FAQs
Over 100,000 knee replacement surgeries are carried out in the UK every year to treat knee pain, stiffness and reduced mobility.
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Hernia surgery: David's story
When David found out he had a hernia, he was worried what this meant for his love of boxing.
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Coping with grief after a bereavement
Almost everyone will experience grief at some point in their life and it is often most keenly felt after the loss of a loved one.
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Why do I overeat?
When we use the term overeating it means eating more than is needed for our body or more than is usual for us.
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Nine symptoms of depression
Depression affects around one in six adults in the UK and often occurs alongside other mental health conditions.
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Blood clots: symptoms, diagnosis and treatment explained
Your blood’s clotting ability is important to help stop excessive and potentially dangerous bleeding when a blood vessel is injured.
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Arthritis in children: symptoms, diagnosis and treatment options
Around one in every 1,000 children in the UK has juvenile idiopathic arthritis (JIA). This type of arthritis first occurs in those aged u...
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What causes loss of smell and taste?
Your ability to smell and taste are closely linked as taste and smell information are carried to the same part of your brain.
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Food allergies: what are they and how are they treated?
Food allergies occur when your body’s immune system overreacts to harmless substances (allergens) you ingest.
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The eight best foods for healthy skin
When it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin.
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Understanding earwax and when to remove it
All healthy ears produce earwax. It’s your body’s way of cleaning out your ears.
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The warning signs and symptoms of a stroke
A stroke occurs when the blood supply is cut off to an area of your brain.
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What's the difference between a cold and the flu?
A sore throat, cough and runny nose are symptoms most people recognise as having a cold or the flu.
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Dysphagia: what causes swallowing difficulties?
Problems with swallowing, known as dysphagia, often cause issues with eating and talking, and needs assessment and treatment.
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