Health hub topics
Our health professionals are experts in their field, with a plethora of knowledge that can help you get back to good health and living a healthier lifestyle.
Spire's Health hub provides trusted information and offers advice on topics ranging from preparing for, and recovering from surgery, to nutrition, exercise tips and much more.
View articles by specialty
- Bones and joints
- Brain and nervous system
- Cancer
- Children's health
- Diabetes, glands and hormones
- Ear, nose and throat
- Exercise and fitness
- General health
- Heart health
- Lifestyle management
- Liver, kidney and pancreas
- Men’s health
- Mental health
- Nutrition
- Respiratory (lungs and airways)
- Sexual health
- Skin
- Stomach and bowel
- Vision and eye health
- Women's health
Specialty posts
Ask the expert: what is cardiac arrest?
Cardiac arrest is a medical emergency where the heart suddenly stops pumping blood around the body.
Read more
Heart failure: symptoms, treatments and outcomes
Over one million people in the UK have heart failure with around 200,000 people diagnosed each year.
Read more
Take the age-related macular degeneration eye test
Age-related macular degeneration (AMD) is the leading cause of vision loss in the UK but many people are unaware of the signs.
Read more
How to protect your hearing as you get older
Your hearing declines with age, with children able to hear sounds at higher frequencies than adults
Read more
Everything you need to know about vaginal thrush
Vaginal thrush is a very common condition affecting around three-quarters of women at some point during their lifetime.
Read more
Ask the expert: what are fibroids?
Fibroids, also known as uterine fibroids, affect around one in five women in the UK aged between 30 and 50.
Read more
Hernia surgery: when you need it, how it has changed and what to expect
Over 120,000 hernia operations are performed every year in the UK, making it the most common surgery nationwide.
Read more
How stress affects your body and what you can do about it
Stress is a state of emotional tension and is your body’s response to situations that put you under pressure.
Read more
What you need to know about postnatal depression
Postnatal depression refers to depression that occurs within one year of giving birth. It can also affect partners.
Read more
Your guide to exercising for better health
Regular exercise isn’t just for athletes and fitness fans, it is important for everyone at every age to maintain a healthy body and mind.
Read more
Why water is vital for your health and how to stay hydrated
Staying hydrated by drinking enough water every day is essential to maintaining a healthy lifestyle.
Read more
Your guide to a healthy, balanced diet
Although a healthy diet varies from person to person, there are some basic components that your body needs.
Read more
What you need to know about Alzheimer’s disease
Alzheimer’s disease is a progressive condition that damages the brain and, therefore, is a neurodegenerative disease.
Read more
Balance problems: what causes poor balance?
Your ability to balance depends on many different factors.
Read more
What you need to know about high cholesterol
Cholesterol is a waxy, fat-like substance that is made by the liver and can also be found in the foods you eat.
Read more
High blood pressure: causes and symptoms explained
Many people don’t realise that they have high blood pressure, despite around a third of adults in the UK having it.
Read more
How to stop heavy periods
It can be hard to know if you have heavy periods, medically known as menorrhagia.
Read more
Seven tips for dealing with an enlarged prostate
An enlarged prostate isn’t usually serious, but it can be uncomfortable to live with.
Read more
How swimming can help strengthen your joints
Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.
Read more
Everything you should know about walking for exercise
When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.
Read more
Bronchiectasis FAQs
Bronchiectasis is a chronic condition affecting the lungs, specifically causing the airways (bronchi) to become inflamed and scarred.
Read more
Cutting down or quitting alcohol: benefits and tips
Government guidelines recommend not drinking more than 14 units of alcohol a week.
Read more
How much alcohol is too much?
Regularly drinking excessive amounts of alcohol can have both short and long-term effects on your body.
Read more
The best foods to help improve your digestive system
The digestive system breaks down the food you eat, allowing your body to absorb the energy and nutrients it contains.
Read more