Health hub topics
Our health professionals are experts in their field, with a plethora of knowledge that can help you get back to good health and living a healthier lifestyle.
Spire's Health hub provides trusted information and offers advice on topics ranging from preparing for, and recovering from surgery, to nutrition, exercise tips and much more.
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- Bones and joints
- Brain and nervous system
- Cancer
- Children's health
- Diabetes, glands and hormones
- Ear, nose and throat
- Exercise and fitness
- General health
- Heart health
- Lifestyle management
- Liver, kidney and pancreas
- Men’s health
- Mental health
- Nutrition
- Respiratory (lungs and airways)
- Sexual health
- Skin
- Stomach and bowel
- Vision and eye health
- Women's health
Specialty posts
The best foods to help improve your digestive system
The digestive system breaks down the food you eat, allowing your body to absorb the energy and nutrients it contains.
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When and how to follow a gluten-free diet
Gluten is a protein found in wheat, barley and rye, and consequently, is found in many foods.
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Managing high blood pressure: seven tips to lower your blood pressure
Around a quarter of adults in the UK have high blood pressure, which is also known as hypertension.
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Eight tips to help manage and reduce stress
Everyone experiences stress at some point for many different reasons.
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The importance of a good night's sleep
A good night’s sleep is vital for our physical and mental health.
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What you need to know about gonorrhoea
Gonorrhoea is one of the most common sexually transmitted infections (STIs) in the UK.
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Bleeding after sex: is it normal and what could it mean?
Bleeding after sex is not normal. If you experience bleeding after sex, you should see your GP to find out the cause.
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How to get rid of piles
Piles, also known as haemorrhoids, are swellings that develop inside your back passage (rectum) or around your bottom (anus).
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Type 1 diabetes: symptoms, complications and treatment
Almost six million people in the UK have diabetes; however, fewer than one in 10 of these individuals have type 1 diabetes.
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Your hormones and your health: the effects of hormones and hormone imbalances
Hormones are chemical messengers that are released into your blood where they travel to various organs, glands or tissues.
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How does menopause affect your heart health?
After menopause, the risk of heart disease in women rises.
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Heart disease: everything you need to know
According to the British Heart Foundation, heart and circulatory diseases cause more than a quarter of all deaths in the UK.
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What you need to know about Parkinson’s disease
Parkinson’s disease is a progressive condition that damages the brain. It is part of a group of diseases called neurodegenerative diseases.
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What is neuropathic pain and how is it treated?
Neuropathic pain is caused by damage or disease of your sensory nerves and affects around one in 10 people in the UK.
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Five ways counselling can help your wellbeing
Talking therapy can help improve your mental health and emotional wellbeing – as well as your physical health.
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Coping with grief after a bereavement
Almost everyone will experience grief at some point in their life and it is often most keenly felt after the loss of a loved one.
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The effects of fast food on your body and health
Regularly eating lots of fast food can have both short and long-term effects on your physical health.
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Diet and lifestyle: six tips to reduce your risk of cancer
There are over 350,000 cases of cancer each year in the UK and one in two people will develop some form of it during their lifetime.
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Prostate cancer: from symptoms to robotic-assisted prostate surgery
Around one in eight men in the UK will be diagnosed with prostate cancer, making it currently the most common cancer diagnosis in the UK.
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Carpal tunnel syndrome and surgery FAQs
Carpal tunnel syndrome occurs in the wrist and, in some cases, can cause significant discomfort and weakness.
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Ask the expert: what is cardiac arrest?
Cardiac arrest is a medical emergency where the heart suddenly stops pumping blood around the body.
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Heart failure: symptoms, treatments and outcomes
Over one million people in the UK have heart failure with around 200,000 people diagnosed each year.
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Take the age-related macular degeneration eye test
Age-related macular degeneration (AMD) is the leading cause of vision loss in the UK but many people are unaware of the signs.
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How to protect your hearing as you get older
Your hearing declines with age, with children able to hear sounds at higher frequencies than adults
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