Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.
Staying hydrated by drinking enough water every day is essential to maintaining a healthy lifestyle.
Read moreRegular cycling is a low-impact way to exercise your whole body, especially if you struggle with weight-bearing exercise.
Read moreBalance problems are often associated with old age. However, your balance can start to deteriorate as early as your 30s.
Read moreRegular exercise is good for you both physically and mentally.
Read moreExercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.
Read moreIt is now widely known that smoking is bad for your health.
Read moreGovernment guidelines recommend not drinking more than 14 units of alcohol a week.
Read moreExercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.
Read moreA healthy lifestyle can do more than improve your general wellbeing, it can also protect your vision.
Read moreStress is something most people face at some time in their lives.
Read moreKeeping active and exercising regularly can help you stay independent and energetic as you get older.
Read moreTo help keep your body healthy, the NHS recommends 150 minutes of moderate-intensity exercise every week.
Read moreWhen it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin.
Read moreSmall and simple changes to your lifestyle can not only make you healthier, they can also make you happier.
Read moreEveryone experiences stress at some point for many different reasons.
Read moreAn active lifestyle has many benefits for your health but as you get older it’s important not to put too much stress on your hips and knees.
Read moreBeing told to eat a healthy, balanced diet is common advice, but what exactly does this mean?
Read moreOver 60% of the UK population is either overweight or obese, as defined by the World Health Organisation body mass index classifications.
Read moreWhether you’re working from home or in the office, it’s easy for your life to become sedentary.
Read moreWhen it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.
Read morePhysiotherapy isn’t just for athletes or those recovering from an injury.
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