Lifestyle management | Spire Healthcare

Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.

Featured Articles

How much alcohol is too much?

Regularly drinking excessive amounts of alcohol can have both short and long-term effects on your body.

Lifestyle management

Alcohol and weight

Losing excess weight can improve your health and wellbeing. To lose weight, you need to consume fewer calories than your body uses.

Why regular exercise is vital for your health

Regular exercise is good for you both physically and mentally.

Five great ways to work out from home

Exercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.

Browse By

All (32) Articles (32) Videos (0)

text_reducestress

Lifestyle management

Eight tips to help manage and reduce stress

Everyone experiences stress at some point for many different reasons.

image_importancegoodsleep

The importance of a good night's sleep

A good night’s sleep is vital for our physical and mental health.

image_healthydiet

Diet and lifestyle: six tips to reduce your risk of cancer

There are over 350,000 cases of cancer each year in the UK and one in two people will develop some form of it during their lifetime.

image_vitalwater

Lifestyle management

Why water is vital for your health and how to stay hydrated

Staying hydrated by drinking enough water every day is essential to maintaining a healthy lifestyle.

image_swimming

Bones and joints

How swimming can help strengthen your joints

Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.

icon_walkingexercise

Lifestyle management

Everything you should know about walking for exercise

When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.

Cutting down or quitting alcohol

Lifestyle management

Cutting down or quitting alcohol: benefits and tips

Government guidelines recommend not drinking more than 14 units of alcohol a week.

How much alcohol is too much?

Lifestyle management

How much alcohol is too much?

Regularly drinking excessive amounts of alcohol can have both short and long-term effects on your body.

icon_10immunefoods

Lifestyle management

10 foods that can help boost your immune system

Your immune system helps keep you healthy by fighting off viruses, bacteria and pathogens that can cause infection or disease.

1 2 3