Mental health | Spire Healthcare

Looking after our mental health is just as important as looking after our physical health. We all have mental health and sometimes it can become overwhelming. Whether it's mental exhaustion, anxiety, loneliness or bereavement, a variety of challenges can take its toll on our wellbeing. Our Spire experts provide advice and tips on how to manage stress, build emotional resilience and cope with emotional circumstances.

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Stress: a conversation with a CBT therapist and a counsellor

Stress is a part of life, but when it becomes overwhelming, it can affect our mental, emotional, and physical wellbeing.

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Eight tips to help manage and reduce stress

Everyone experiences stress at some point for many different reasons.

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The importance of a good night's sleep

A good night’s sleep is vital for our physical and mental health.

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Five ways counselling can help your wellbeing

Talking therapy can help improve your mental health and emotional wellbeing – as well as your physical health.

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Coping with grief after a bereavement

Almost everyone will experience grief at some point in their life and it is often most keenly felt after the loss of a loved one.

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How stress affects your body and what you can do about it

Stress is a state of emotional tension and is your body’s response to situations that put you under pressure.

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What you need to know about postnatal depression

Postnatal depression refers to depression that occurs within one year of giving birth. It can also affect partners.

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Nine symptoms of depression

Depression affects around one in six adults in the UK and often occurs alongside other mental health conditions.

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How sleep deprivation affects your body and health

Sleep deprivation refers to not getting enough good quality sleep.

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