Mental health and wellbeing

Looking after our mental health is just as important as looking after our physical health. We all have mental health and sometimes it can become overwhelming. Whether it's mental exhaustion, anxiety, loneliness or bereavement, a variety of challenges can take its toll on our wellbeing.

Our Spire experts provide advice and tips on how to manage stress, build emotional resilience and cope with emotional circumstances.

Mental health and wellbeing articles

How sleep deprivation affects your body and health

Sleep deprivation refers to not getting enough good quality sleep.

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Article

Why regular exercise is vital for your health

Regular exercise is good for you both physically and mentally.

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Article

Social anxiety disorder (social phobia)

Social anxiety disorder is a common mental health condition that affects all ages but often first develops during the teenage years.

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Article

How menopause affects your mental health and wellbeing

Menopause is a natural transition in a woman’s life when the ovaries stop working completely.

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Article

Nine symptoms of depression 

Depression affects around one in six adults in the UK and often occurs alongside other mental health conditions.

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Article

Coping with grief after a bereavement

Almost everyone will experience grief at some point in their life and it is often most keenly felt after the loss of a loved one.

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Article

Seven ways to look after your mental health

Your mental health can have a huge impact on your overall wellbeing.

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Article

What you need to know about anxiety

Most people will experience feelings of anxiety at some point in their lives.

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Article

How stress affects your health and wellbeing

Stress is something most people face at some time in their lives.

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Article

How to cope with loneliness and when to get help

Around three million people in the UK feel lonely often or always, according to the Office of National Statistics.

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Article

How stress affects your body and what you can do about it

Stress is a state of emotional tension and is your body’s response to situations that put you under pressure.

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Article

Five tips to live a healthier and happier life

Small and simple changes to your lifestyle can not only make you healthier, they can also make you happier.

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Article
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