Looking after our mental health is just as important as looking after our physical health. We all have mental health and sometimes it can become overwhelming. Whether it's mental exhaustion, anxiety, loneliness or bereavement, a variety of challenges can take its toll on our wellbeing.
Our Spire experts provide advice and tips on how to manage stress, build emotional resilience and cope with emotional circumstances.
Sleep deprivation refers to not getting enough good quality sleep.
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Read moreSocial anxiety disorder is a common mental health condition that affects all ages but often first develops during the teenage years.
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Read moreDepression affects around one in six adults in the UK and often occurs alongside other mental health conditions.
Read moreAlmost everyone will experience grief at some point in their life and it is often most keenly felt after the loss of a loved one.
Read moreYour mental health can have a huge impact on your overall wellbeing.
Read moreMost people will experience feelings of anxiety at some point in their lives.
Read moreStress is something most people face at some time in their lives.
Read moreAround three million people in the UK feel lonely often or always, according to the Office of National Statistics.
Read moreStress is a state of emotional tension and is your body’s response to situations that put you under pressure.
Read moreSmall and simple changes to your lifestyle can not only make you healthier, they can also make you happier.
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